sopa de verduras
Nutritional Overview
Sopa ligera de verduras con apio, jitomate, cebolla y ejotes en caldo vegetal. Algunos valores fueron estimados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, sopa de verduras provides moderate energy and can fit well into most balanced meal plans.
• sopa de verduras contains 9g of protein, providing a modest contribution to your daily protein intake.
• sopa de verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, sopa de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! sopa de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caldo de res contributes 40 calories (30% of total calories).
• Protein sources: caldo de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
apio
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ejote
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
caldo de verduras
200gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
caldo de res
240gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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