Sopa de verduras
Nutritional Overview
Sopa de verduras con caldo de pollo, zanahoria, papa, ejote, calabacita y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Sopa de verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sopa de verduras provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sopa de verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sopa de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sopa de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mariscos contributes 85 calories (38% of total calories).
• Protein sources: mariscos, camarones provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mariscos
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
camarones
85gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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