sopa de verduras
Nutritional Overview
Sopa ligera de verduras con base de tomate, zanahoria, papa, caldo de pollo, cilantro y cebolla. Algunos valores pueden estar subestimados por ingredientes no visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, sopa de verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sopa de verduras provides 21g of protein, supporting muscle growth, repair, and satiety.
• sopa de verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, sopa de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! sopa de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mariscos contributes 85 calories (49% of total calories).
• Protein sources: mariscos provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
caldo de pollo
150gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mariscos
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
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