sopa de verduras
Nutritional Overview
Sopa cremosa de verduras, probablemente hecha con calabacín, zanahoria, papa y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar. Los valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de verduras is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• sopa de verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, sopa de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! sopa de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zanahoria contributes 30 calories (33% of total calories).
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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