Sopa de Verduras
Nutritional Overview
A light vegetable soup rich in carbohydrates and fiber, low in fat and moderate protein, promoting hydration and nutrient intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sopa de Verduras provides moderate energy and can fit well into most balanced meal plans.
• Sopa de Verduras contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Sopa de Verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sopa de Verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sopa de Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 77 calories (51% of total calories).
• Energy sources: Carrot, Potato, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potato
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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