sopa de verduras
Nutritional Overview
Sopa de verduras con zanahoria, papa, apio, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sopa de verduras provides moderate energy and can fit well into most balanced meal plans.
• sopa de verduras contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), sopa de verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, sopa de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! sopa de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 80 calories (38% of total calories).
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
papa
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
apio
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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