Sopa de verduras
Nutritional Overview
Sopa ligera de verduras con zanahoria, brócoli, coliflor, papa y caldo vegetal. Algunos ingredientes pueden no ser visibles y se asignaron 0 calorías si no se identificaron.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de verduras is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Sopa de verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sopa de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sopa de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zanahoria contributes 25 calories (26% of total calories).
Detailed Ingredient Breakdown
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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