Sopa de verduras
Nutritional Overview
Sopa cremosa de verduras y queso, rica en nutrientes y adecuada para una alimentación equilibrada sin papa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de verduras contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de verduras provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Sopa de verduras is an excellent energy source for active individuals and athletes.
• High in fats (125g), Sopa de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
zapallo
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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