Sopa de tortilla con pollo
Nutritional Overview
A nutritious tortilla soup featuring fried tortilla strips, melted quesillo cheese, creamy avocado, and lean chicken breast, providing a balanced mix of protein, healthy fats, and moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sopa de tortilla con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de tortilla con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sopa de tortilla con pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sopa de tortilla con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de tortilla con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 170 calories (33% of total calories).
• Protein sources: Tiras de tortilla frita, Quesillo, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tiras de tortilla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tiras de tortilla frita
50gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
Quesillo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pechuga de pollo
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!