Sopa de tomate y ensalada
Nutritional Overview
El plato consiste en una sopa de tomate con picatostes y una ensalada fresca de lechuga, tomate, pepino, cebolla y picatostes. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han estimado en 0 si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sopa de tomate y ensalada provides moderate energy and can fit well into most balanced meal plans.
• Sopa de tomate y ensalada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Sopa de tomate y ensalada is an excellent energy source for active individuals and athletes.
• Sopa de tomate y ensalada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de tomate y ensalada is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de tomate contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
picatostes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sopa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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