sopa de tomate
Nutritional Overview
Sopa de tomate con ingredientes visibles como tomate, cebolla, ajo, pimiento rojo y aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, sopa de tomate provides moderate energy and can fit well into most balanced meal plans.
• sopa de tomate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, sopa de tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! sopa de tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 60 calories (43% of total calories).
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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