sopa de res y pollo asado
Nutritional Overview
El plato contiene una sopa de res con trozos de carne, caldo, hierbas y especias, acompañado de una pieza de pollo asado. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de res y pollo asado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de res y pollo asado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, sopa de res y pollo asado is suitable for low-carb and ketogenic diets.
• High in fats (28g), sopa de res y pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de res y pollo asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 180 calories (44% of total calories).
• Protein sources: carne de res, caldo de res, pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
caldo de res
250gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
pollo asado
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
hierbas y especias
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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