sopa de res con zanahoria
Nutritional Overview
Parece una sopa de res con zanahoria en caldo claro. Valores estimados según los ingredientes visibles en la imagen. Los ingredientes no visibles o inciertos se registran con 0 cuando falta información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sopa de res con zanahoria provides moderate energy and can fit well into most balanced meal plans.
• sopa de res con zanahoria offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, sopa de res con zanahoria is suitable for low-carb and ketogenic diets.
• sopa de res con zanahoria contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de res con zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 120 calories (67% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
caldo
180gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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