sopa de res con verduras
Nutritional Overview
Sopa tradicional de res con caldo, carne, chile verde y papa. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de res con verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de res con verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, sopa de res con verduras is suitable for low-carb and ketogenic diets.
• High in fats (22g), sopa de res con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de res con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (56% of total calories).
• Protein sources: carne de res, caldo de res provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
caldo de res
250gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
chile verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papa
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!