sopa de res con maiz
Nutritional Overview
sopa casera de res con maiz, papa, yuca y caldo, acompanada con aguacate visible al lado. valores estimados segun la porcion servible observada. ingredientes no claramente visibles o cantidades exactas se marcaron con estimaciones y faltantes en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de res con maiz contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de res con maiz provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), sopa de res con maiz is an excellent energy source for active individuals and athletes.
• High in fats (21g), sopa de res con maiz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sopa de res con maiz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 175 calories (41% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: maiz, yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
maiz
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
yuca
70gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
caldo
300gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!