sopa de res con huevo
Nutritional Overview
Sopa caliente de carne de res con huevo escalfado, apio, cebolla y ajo en caldo. Algunos valores como azúcar se estiman en 0 por falta de visibilidad clara.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de res con huevo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de res con huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, sopa de res con huevo is suitable for low-carb and ketogenic diets.
• High in fats (30g), sopa de res con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de res con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (65% of total calories).
• Protein sources: carne de res, huevo, caldo de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
caldo de res
250gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
apio
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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