Sopa de res con arroz
Nutritional Overview
Sopa de res con arroz, zanahoria, papa, carne y hueso de res. Algunos valores pueden ser aproximados y faltan ingredientes menores como condimentos. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sopa de res con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de res con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sopa de res con arroz is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sopa de res con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa de res con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (37% of total calories).
• Protein sources: carne de res, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
arroz blanco
80gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
caldo de res
200gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
hueso de res
60gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
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