Sopa de repollo y carne
Nutritional Overview
Una sopa espesa con repollo, carne de res, morcilla y caldo, rica en proteínas y moderada en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de repollo y carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de repollo y carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Sopa de repollo y carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sopa de repollo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa de repollo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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