Sopa de ramen con carne
Nutritional Overview
Un plato de sopa de ramen con carne de res, huevo cocido y brócoli en un caldo sazonado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sopa de ramen con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de ramen con carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sopa de ramen con carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sopa de ramen con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa de ramen con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos ramen contributes 280 calories (43% of total calories).
Detailed Ingredient Breakdown
fideos ramen
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!