sopa de puchero de sobre con arroz
Nutritional Overview
Sopa de puchero preparada a partir de una mezcla de sobre con arroz blanco cocido y carne cocida, rica en proteína y moderada en grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de puchero de sobre con arroz contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de puchero de sobre con arroz provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), sopa de puchero de sobre con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), sopa de puchero de sobre con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de puchero de sobre con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mezcla deshidratada de sopa de puchero contributes 200 calories (42% of total calories).
• Protein sources: mezcla deshidratada de sopa de puchero, carne cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, mezcla deshidratada de sopa de puchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
mezcla deshidratada de sopa de puchero
50gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
carne cocida
60gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
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