Sopa de pollo y zanahoria
Nutritional Overview
Sopa con trozos de pollo, zanahoria y caldo, con un poco de aceite. Valores estimados, ingredientes adicionales no visibles se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sopa de pollo y zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Sopa de pollo y zanahoria offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Sopa de pollo y zanahoria is suitable for low-carb and ketogenic diets.
• Sopa de pollo y zanahoria contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de pollo y zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 200 calories (69% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
caldo de pollo
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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