Sopa de pollo y verduras
Nutritional Overview
Sopa casera con pollo cocido, zanahorias, papas y caldo de pollo. Se estimaron valores nutricionales aproximados. Algunos ingredientes como especias no se incluyeron por tener calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de pollo y verduras contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de pollo y verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sopa de pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sopa de pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 200 calories (43% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
zanahoria
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
caldo de pollo
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
batata
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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