sopa de pollo y verduras
Nutritional Overview
Sopa ligera con pechuga de pollo, zanahoria, calabacín, apio y cebolla en caldo de agua. Valores estimados, algunos ingredientes tienen valores nutricionales desconocidos establecidos en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, sopa de pollo y verduras provides moderate energy and can fit well into most balanced meal plans.
• sopa de pollo y verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de pollo y verduras provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, sopa de pollo y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! sopa de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 110 calories (76% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
zanahoria
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
calabacín
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apio
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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