Sopa de pollo y lentejas
Nutritional Overview
Sopa casera de pollo con lentejas, arroz y zanahoria en caldo de pollo. Algunos valores pueden estar subestimados por ingredientes no visibles. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de pollo y lentejas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de pollo y lentejas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sopa de pollo y lentejas is an excellent energy source for active individuals and athletes.
• Sopa de pollo y lentejas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de pollo y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 180 calories (44% of total calories).
• Protein sources: pollo, lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
lentejas
60gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
arroz
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
caldo de pollo
200gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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