Sopa de pollo con verduras
Nutritional Overview
Sopa casera con pollo desmenuzado, zanahoria, espinaca, calabaza, cebolla y mazorca de maíz. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de pollo con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de pollo con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sopa de pollo con verduras is an excellent energy source for active individuals and athletes.
• Sopa de pollo con verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 165 calories (45% of total calories).
• Protein sources: pollo desmenuzado, mazorca de maíz provide essential amino acids for muscle health.
• Energy sources: zanahoria, mazorca de maíz, calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
mazorca de maíz
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
calabaza
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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