Sopa de pollo con verduras
Nutritional Overview
Sopa nutritiva de pollo con verduras como zanahoria, papa, arvejas y trigo, ideal para una comida ligera y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sopa de pollo con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sopa de pollo con verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sopa de pollo con verduras is an excellent energy source for active individuals and athletes.
• Sopa de pollo con verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
arvejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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