Sopa de pollo con queso
Nutritional Overview
Sopa de pollo con caldo de verduras y un trozo de queso feta. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto en 0 si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de pollo con queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de pollo con queso provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Sopa de pollo con queso is suitable for low-carb and ketogenic diets.
• Sopa de pollo con queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de pollo con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (65% of total calories).
• Protein sources: Pechuga de pollo, Queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Caldo de verduras
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Verduras mixtas (apio, zanahoria, perejil)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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