Sopa de pollo con pan
Nutritional Overview
Sopa de pollo con verduras como zanahoria, papa, pimiento, cebolla y perejil, acompañada de pan plano. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sopa de pollo con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de pollo con pan provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sopa de pollo con pan is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sopa de pollo con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de pollo con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan plano contributes 300 calories (38% of total calories).
• Protein sources: pollo, pan plano provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa, pan plano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
pan plano
120gr
Protein: 8g
| Carbs: 40g
| Fat: 10g
caldo de pollo
250gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
pimiento
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
perejil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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