Sopa de pollo con arroz
Nutritional Overview
Sopa tradicional con pollo, arroz y un toque de fideos de arroz, acompañada de vegetales y rica en proteínas y carbohidratos con bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sopa de pollo con arroz provides moderate energy and can fit well into most balanced meal plans.
• Sopa de pollo con arroz offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Sopa de pollo con arroz is an excellent energy source for active individuals and athletes.
• Sopa de pollo con arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de pollo con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 90 calories (32% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
fideos de arroz
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pollo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aguacate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caldo de pollo
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
papa
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
batata
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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