Sopa de pollo con arroz
Nutritional Overview
Plato típico con sopa de pollo, arroz blanco y aguacate. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Sopa de pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de pollo con arroz provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Sopa de pollo con arroz is an excellent energy source for active individuals and athletes.
• Sopa de pollo con arroz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo pico y pala contributes 165 calories (25% of total calories).
• Protein sources: pollo pico y pala, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papa, yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
zanahoria
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
calabacín
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
caldo de pollo
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yuca
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pollo pico y pala
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pechuga de pollo
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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