Sopa de pollo casera
Nutritional Overview
Sopa de pollo con caldo claro, trozo de pollo, cilantro y cebolla. Valores de azúcar y algunos micronutrientes no visibles se establecen en 0 por falta de información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sopa de pollo casera provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sopa de pollo casera provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sopa de pollo casera is suitable for low-carb and ketogenic diets.
• Sopa de pollo casera contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de pollo casera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 180 calories (86% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
caldo de pollo
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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