sopa de pollo casera
Nutritional Overview
Sopa de pollo casera con trozo de pollo cocido, zanahoria, cebolla, pimiento, aceite, agua y sal. Algunos valores estimados y otros ingredientes pueden faltar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sopa de pollo casera provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sopa de pollo casera provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, sopa de pollo casera is suitable for low-carb and ketogenic diets.
• High in fats (16g), sopa de pollo casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de pollo casera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 180 calories (67% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo cocido
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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