sopa de pollo casera
Nutritional Overview
Sopa de pollo casera con trozos grandes de pollo, zanahoria, cebolla y caldo. Algunos valores estimados por falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de pollo casera contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de pollo casera provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, sopa de pollo casera is suitable for low-carb and ketogenic diets.
• High in fats (22g), sopa de pollo casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa de pollo casera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 350 calories (83% of total calories).
• Protein sources: pollo, caldo de pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
200gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
caldo de pollo
200gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!