sopa de pescado con arroz
Nutritional Overview
Sopa liviana de caballa con arroz en pequeña porción y salsa de tomate, alto contenido proteico y moderada en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de pescado con arroz contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de pescado con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, sopa de pescado con arroz is suitable for low-carb and ketogenic diets.
• High in fats (16g), sopa de pescado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sopa de pescado con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caballa contributes 250 calories (67% of total calories).
• Protein sources: caballa provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caballa
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
arroz blanco
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salsa de tomate
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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