Sopa de patata y chorizo
Nutritional Overview
Sopa casera con patatas, chorizo y caldo. Valores estimados, algunos ingredientes pueden no estar visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de patata y chorizo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de patata y chorizo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sopa de patata y chorizo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sopa de patata y chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sopa de patata y chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 240 calories (57% of total calories).
• Protein sources: patatas, chorizo provide essential amino acids for muscle health.
• Energy sources: patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
chorizo
80gr
Protein: 8g
| Carbs: 2g
| Fat: 24g
caldo
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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