Sopa de pata de pollo
Nutritional Overview
Sopa tradicional hecha con pata de pollo y caldo. No se observan vegetales ni otros ingredientes. Valores de azúcar y algunos micronutrientes no identificados, por lo que se asigna 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sopa de pata de pollo provides moderate energy and can fit well into most balanced meal plans.
• Sopa de pata de pollo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Sopa de pata de pollo is suitable for low-carb and ketogenic diets.
• Sopa de pata de pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sopa de pata de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pata de pollo contributes 90 calories (82% of total calories).
• Protein sources: pata de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pata de pollo
70gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
caldo de pollo
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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