sopa de pasta y salami
Nutritional Overview
Sopa caliente hecha con caldo de verduras, pasta pequeña y una porción de salami. Contiene una mezcla de carbohidratos, grasas y proteínas en cantidades moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de pasta y salami contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de pasta y salami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), sopa de pasta y salami is an excellent energy source for active individuals and athletes.
• sopa de pasta y salami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sopa de pasta y salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta pequeña contributes 200 calories (56% of total calories).
• Protein sources: pasta pequeña, salami provide essential amino acids for muscle health.
• Energy sources: pasta pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo de verduras
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pasta pequeña
50gr
Protein: 6g
| Carbs: 41g
| Fat: 1g
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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