sopa de pasta con verduras
Nutritional Overview
Sopa ligera de pasta de trigo con papa, zanahoria, calabacita, cilantro y caldo de verduras. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de pasta con verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de pasta con verduras offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), sopa de pasta con verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, sopa de pasta con verduras is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. sopa de pasta con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de trigo contributes 220 calories (69% of total calories).
• Protein sources: pasta de trigo provide essential amino acids for muscle health.
• Energy sources: pasta de trigo, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de trigo
60gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
papa
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de verduras
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
calabacita
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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