sopa de panza
Nutritional Overview
Sopa tradicional con panza de res, papa, cebolla, ajo, cilantro y caldo. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de panza contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de panza provides 28g of protein, supporting muscle growth, repair, and satiety.
• sopa de panza provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), sopa de panza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa de panza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panza de res contributes 200 calories (49% of total calories).
• Protein sources: panza de res provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panza de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caldo de res
200gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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