Sopa de Locro de Cuero
Nutritional Overview
Sopa de Locro de Cuero is a traditional Argentine soup rich in protein and fats from beef skin, complemented by carbs from corn, pumpkin, and potatoes, offering a balanced, hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sopa de Locro de Cuero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de Locro de Cuero provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sopa de Locro de Cuero is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sopa de Locro de Cuero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa de Locro de Cuero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Skin contributes 300 calories (46% of total calories).
• Protein sources: Beef Skin, Corn provide essential amino acids for muscle health.
• Energy sources: Corn, Pumpkin, Potato, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Skin
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Corn
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Pumpkin
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Potato
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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