Sopa de locro
Nutritional Overview
Sopa nutritiva con vegetales, papa, choclo y frejol, rica en proteínas y carbohidratos complejos, baja en grasas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sopa de locro provides moderate energy and can fit well into most balanced meal plans.
• Sopa de locro contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sopa de locro provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sopa de locro is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sopa de locro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caldo con vegetales, papa,choclo,frejol,locro, y vegetales contributes 150 calories (100% of total calories).
• Protein sources: caldo con vegetales, papa,choclo,frejol,locro, y vegetales provide essential amino acids for muscle health.
• Energy sources: caldo con vegetales, papa,choclo,frejol,locro, y vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo con vegetales, papa,choclo,frejol,locro, y vegetales
250gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
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