Sopa de lentilha rosa
Nutritional Overview
Sopa feita com lentilha rosa, batata, um pouco de laranja e azeite de oliva. Rica em proteínas vegetais e carboidratos complexos, com baixo teor de gordura.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de lentilha rosa contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa de lentilha rosa offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Sopa de lentilha rosa is an excellent energy source for active individuals and athletes.
• Sopa de lentilha rosa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa de lentilha rosa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilha rosa contributes 180 calories (50% of total calories).
• Protein sources: lentilha rosa provide essential amino acids for muscle health.
• Energy sources: lentilha rosa, batata, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilha rosa
100gr
Protein: 9g
| Carbs: 30g
| Fat: 1g
batata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
laranja
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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