sopa de lentejas y naranjas
Nutritional Overview
Se observa un plato de sopa espesa de lentejas y dos naranjas enteras. Los valores son estimados visualmente; ingredientes no visibles con detalle, como aceite, cebolla o especias dentro de la sopa, se integran en la estimación general. Los datos faltantes específicos se han puesto en 0 cuando no pueden separarse con certeza.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de lentejas y naranjas contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de lentejas y naranjas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), sopa de lentejas y naranjas is an excellent energy source for active individuals and athletes.
• sopa de lentejas y naranjas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de lentejas y naranjas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de lentejas contributes 290 calories (67% of total calories).
• Protein sources: sopa de lentejas provide essential amino acids for muscle health.
• Energy sources: sopa de lentejas, naranja, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de lentejas
350gr
Protein: 18g
| Carbs: 42g
| Fat: 6g
naranja
130gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
naranja
130gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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