Sopa de lentejas y ensalada
Nutritional Overview
Una comida compuesta por una sopa de lentejas con zanahoria, cebolla y un toque de aceite vegetal, acompañada de una ensalada de remolacha con perejil y vinagre. Algunos valores fueron estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Sopa de lentejas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de lentejas y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Sopa de lentejas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sopa de lentejas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa de lentejas y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 180 calories (19% of total calories).
• Protein sources: lentejas cocidas, Pan pita, Capuchino, Medio puñado de frutos secos provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, zanahoria, remolacha cocida, Pan pita, Capuchino, Medio puñado de frutos secos, Compota de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
remolacha cocida
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
perejil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinagre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pan pita
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
1 cucharada de palta
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Humus de garbanzo
30gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Capuchino
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Medio puñado de frutos secos
30gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
Compota de fruta
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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