Sopa de lentejas y albóndigas
Nutritional Overview
Sopa espesa de lentejas con zanahoria, cebolla y tomate, acompañada de albóndigas de carne y pan integral con avena. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sopa de lentejas y albóndigas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa de lentejas y albóndigas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sopa de lentejas y albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sopa de lentejas y albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa de lentejas y albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 230 calories (38% of total calories).
• Protein sources: lentejas, pan integral con avena, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria, pan integral con avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
150gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pan integral con avena
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
albóndigas de carne
80gr
Protein: 7g
| Carbs: 2g
| Fat: 22g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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