Sopa de lentejas con pollo
Nutritional Overview
Sopa espesa de lentejas con pollo desmenuzado, zanahoria, cebolla, pimiento, tomate, apio, ajo, aceite vegetal y especias. Algunos valores son estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa de lentejas con pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa de lentejas con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sopa de lentejas con pollo is an excellent energy source for active individuals and athletes.
• Sopa de lentejas con pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de lentejas con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 180 calories (43% of total calories).
• Protein sources: lentejas, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
pollo desmenuzado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
especias y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apio
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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