sopa de lentejas
Nutritional Overview
Parece una sopa de lentejas espesa con arroz, cebolla, zanahoria, algo de aceite y un pequeño trozo de salchicha. Valores estimados visualmente; los ingredientes no claramente visibles se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de lentejas contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa de lentejas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• sopa de lentejas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 232 calories (69% of total calories).
• Protein sources: lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
180gr
Protein: 16g
| Carbs: 40g
| Fat: 1g
arroz cocido
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salchicha
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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