sopa de lentejas
Nutritional Overview
Parece una sopa de lentejas espesa con pequeños trozos de carne. Valores estimados según la imagen. Los ingredientes no visibles con claridad se dejaron en 0 o se estimaron de forma conservadora.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa de lentejas contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa de lentejas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• sopa de lentejas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 232 calories (60% of total calories).
• Protein sources: lentejas cocidas, carne provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
carne
35gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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