sopa de lentejas
Nutritional Overview
Parece una sopa de lentejas espesa con verduras básicas. Estimación visual de una ración mediana. No se observan todos los ingredientes con claridad, por lo que los valores faltantes o no visibles se han puesto en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, sopa de lentejas provides moderate energy and can fit well into most balanced meal plans.
• sopa de lentejas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• sopa de lentejas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 232 calories (81% of total calories).
• Protein sources: lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
180gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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