sopa de lentejas
Nutritional Overview
Sopa de lentejas casera con ingredientes visibles como lentejas, zanahoria, cebolla, ajo y aceite de oliva. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, sopa de lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• sopa de lentejas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), sopa de lentejas is an excellent energy source for active individuals and athletes.
• sopa de lentejas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 360 calories (72% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
200gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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